Showing posts with label breastfeeding. Show all posts
Showing posts with label breastfeeding. Show all posts

Wednesday, November 20, 2013

The Crunchy Daddy Takeover!

{Hello all, Alyssa here. My husband Justin wrote a post for me, and here it is! If I write anything or have any input, it will be in bold and written like this. Enjoy!}

It’s official.  The Crunchy Mama blog page has been invaded by the husband!

That’s right.  This week’s blog will be done by the man that my wife, Alyssa, has talked about on many different occasions.  

Now you would think that Alyssa would have asked me to do this, but actually, I was the one who asked her if it would be ok to take over for a change.  Usually, my wife writes about different kinds of topics which range anywhere from light topics such as eating organic foods, the wonders of coconut oil, or even her latest posting about “no-pooing”, to more controversial topics such as vaccinations, breastfeeding in public, or circumcision.  The reason why I wanted to write this week was because I wanted to share my perspective from being married to a “crunchy mom”.  And honestly, this post is more directed to the men who are married to crunchy moms who might not be fully comfortable with the crunchy beliefs that their wives have.  This is a message to you from a man who used to feel the exact same way.

Of course, today, my wife and I are on the same page as to how we want to raise our children, but that wasn’t always the case.  Originally, I believed the most mainstream opinions that the world today has conditioned everyone to believe, such as you are supposed to give birth in the hospital, you are supposed to get your kid vaccinated, and that you stop breastfeeding after 6-8 months and then give them regular milk.  My wife had to do a lot of research to get me to see a different perspective. 

For starters, when Alyssa and I found out we were pregnant with our daughter, the topic of whether to have the baby at home or in the hospital arose.  At first, I definitely wanted to have the baby at the hospital, but she wanted to have the baby at home.  She set up a meeting between us and a few midwives that she knew so that they could explain to me the differences.  At first, I thought it was just going to be a couple of old broads giving me their old-school opinion, but it was actually well-trained women who have done research and gone to school for this that were sharing with me real-life experiences that they have had.  But it wasn't until one of them asked me a simple question that I really got on board with the idea.

One of the midwives asked me, “how long have humans have been around?”  I said that they have been around for thousands of years.  She then asked me, “Did you know that hospital births have only been around for the past hundred years?”  At this point, I saw where she was going with this and I understood.  If women have been giving birth at home without hospitals for thousands of years, then why couldn't my wife?  Childbirth is a natural bodily experience.  A woman’s body is conditioned for it, but somehow, the world has conditioned us to believe that it is more of a surgical procedure that requires a doctor’s assistance.  Now, I’m not saying that there aren’t instances where a doctor isn’t needed because there are sometimes complications with childbirth, but for the most part, childbirth is a natural process that should be able to be done anywhere. 

Throughout the course of the 9-10 months that my wife was pregnant, she did more research about different topics such as vaccinations.  Again, I thought that vaccinations were just another thing that you are supposed to do.  Nope.  I found out that actually, widespread vaccinations in the U.S. have only been around since about 1812.  Before that, not a lot of people were getting vaccinated.  Nowadays, there are vaccinations for almost everything, but what a lot of people don’t know is that they are not necessary.  In fact, many vaccinations today can be more dangerous than the actual sickness or disease that they are meant to prevent because of the ingredients in them.  Most vaccinations are composed of mercury, heavy metals, and in some cases, aborted fetal cells.  Don’t believe me?  Do some research.  You will be shocked at all the crap in vaccines.  I wouldn’t want that crap in my body, so why the jack would I want to pump my new-born baby full of that garbage.  Honestly, the only real vaccine that a baby needs is breast milk, which brings me to my next topic. {Ultimately, the vaccine debate is something you need to research for your family and decide what you feel is best for your children. Our choice to not vaccinate has been a long time in the making, after a lot of research, praying and soul searching. You can read more about my research and perspective on vaccines HERE.}

When my wife told me that she would breastfeed as long as she could, I thought she meant around 6-8 months, but she literally meant “as long as she can”.  When I asked why she wouldn’t switch to regular milk, once again, I would get schooled by her extensive research.  A women’s breast milk is constantly changing depending on the baby’s needs.  It is full of natural proteins, nutrients, fats and sugars that a baby needs in order to develop and grow.  Not only that, but a woman’s breast milk contains all of the antibodies that a baby needs in order to fight off infections and other sicknesses and ultimately, naturally strengthens the baby’s immune system, whereas vaccines will most likely weaken it.  

When I asked about regular milk, I found out that milk actually doesn't have much of a nutritional benefit to our bodies.  Apparently, there are good and bad types of calcium.  Because of all of the processes that milk goes through in order for us to drink it, our bodies aren’t actually able to absorb the calcium that is in milk.  Also, because of the hormones that are injected into the cows and the milk itself, more and more children, especially girls, are going through puberty earlier than usual.  So giving our daughter milk was out of the question.  

But what about formula?  Again, I learned that formula is not an adequate replacement for breast milk.  In fact, formula contains fats that are not easily digestible and if given too much, can result in childhood obesity.  I never really fought with my wife on this matter, because to me, if my kid is healthy, happy, and is growing, I don’t care how long they breastfeed.   Our daughter is over a year old and is still breastfeeding.  Yes, she eats regular foods like chicken, eggs, and puree baby foods, but she still gets her daily fix of milk from the tap. {I would like to add that this is not a hate on formula or moms who use formula. We realize there are instances where some moms cannot physically breastfeed. Our belief is that in general, for the average mom and child, breastmilk is the ultimate nutrition and food we can give our child, and shouldn't be a "will I" or "won't I." Not only to save money but because the benefits are innumerable and there really is no comparison. Also, there is such a thing as "toddler formula." If there is toddler formula, I don't understand the controversy over me breastfeeding past one haha.}

Probably one of the biggest crunchy debates that my wife and I ever really did have when we found out we were having a baby was the topic of circumcision.  And again, I thought that it was just something that happened to all boys when they are born.  But this was the one topic that really got my wife going on her research.  If we had a boy, she did NOT want him circumcised.  Doctors in America (emphasis on "in America" as we are the only country to routinely practice circumcision on infants) say that there are health benefits to circumcision.  The most notable belief is the decreased risk of a sexually transmitted disease.  Really?  If cutting off the end of my penis reduces the risk of getting a sexually transmitted disease, then chopping off my ear reduces the risk of me getting an inner-ear infection. When I heard that that was the most notable benefit to circumcision, I couldn’t freaking believe it.  How about this?  Don’t have unprotected sex unless you want to have a kid, I’m sure that reduces the risk of an STD better than circumcision.  Besides the fact that America routinely practices infant circumcision and has one of the highest STD rates in the industrialized world. Europe doesn't routinely circumcise and their rates are a lot lower. Just saying. {to read more about circumcision, the lack of benefits, and other info, click HERE.}

After reading about the “benefits” of circumcision, I also read about the risks, and as it turns out, if the doctor botches the procedure, the baby may end up having to have its penis fully amputated and in some cases, the baby can actually die.  Don’t believe me?  Again, do some research. Babies die of circumcision related blood loss more than a 100 times a year here. You will be shocked to see how common it actually is that a baby dies from a botched circumcision.  I knew that circumcision was the removal of the foreskin of the penis.  What I didn’t know was that when a baby is born, the foreskin is actually fused to the penis and that, over time, it retracts naturally.  So when a newborn baby boy is being circumcised, the doctor is actually peeling flesh away from flesh.  How would you like to feel that?  I’m sure you wouldn’t.  Try taking a scalpel to your finger and taking off your attached nail, for an example. 

What really convinced me against circumcision was after hearing all of this, Alyssa asked me to watch a medical video of a circumcision being performed, and the way that the doctor was so brutally handling the child and the amount of pain I could see on the baby’s face and hear in its cries made me realize that I would NEVER want my kid to go through that kind of pain.  So, if God ever decides to bless Alyssa and me with a son or sons, they will be staying intact.

I know that most of the men sitting here reading this might be thinking that I’m totally nuts, but seriously, I was the same as you and have had same reservations that you might have against your wife or girlfriend's viewpoints.  But seriously, if you take the time to do the research, you will learn that your crunchy wife might not be as crazy as you think she is.  I thought mine was, and look at me.  I’m almost as crunchy as my wife!

If you want proof for anything that I have talked about, let me tell you this.  My daughter is now over a year old and since the day she was born, she has never been sick.  She hasn’t had so much as a cough or a runny nose.  Why?  My wife and I believe it's because we don't vaccinate her and she's been breastfed so long, she has quite the immune system.  Another kid that I know who is around the same age as our daughter has had all of their vaccinations and they have been sick on several different occasions with things that there vaccinations should have prevented you would think. 

I’m very blessed that my wife is as crunchy as she is, because if she wasn’t I couldn’t even imagine how our daughter would have turned out.  Without her doing her research, we probably would have gone to the hospital to deliver our daughter where all sorts of interventions could have changed the outcome, gotten her vaccinated, and given her formula instead of breast milk.  All in all, things could have turned out very differently than they are now.

Today, I am about as crunchy as my wife when, before, I was pretty “creamy," I guess that would be the opposite of crunchy if we are going based off of peanut butter types. I hope that I was able to give you guys a little insight to what its like being a guy who is married to a crunchy mama and hopefully you have learned a few things and will do your own research so that you are prepared to be the best father you can be to your kids.

                                                                                                                Best wishes,
                                                                                                                Justin



Tuesday, August 13, 2013

Breastfeeding: Myths, Tips, & More Pt 3

August is World Breastfeeding Month, and today we continue our breastfeeding support campaign with part three of our series, Tips, Tricks, and Extras!

{Part one - Benefits of Breastfeeding, can be found HERE and Part two -Lies Told To Us About Breastfeeding, can be found HERE}

This post will predominantly be links and pictures to help you out and offer support, encouragement, and breastfeeding education.

Breastfeeding Tips and Tricks For Ease

Breastfeeding Your Newborn - What To Expect In The Early Weeks
Tips & Tricks For Hands-Free Nursing
If At First You Don't Succeed - A Mother's Story
Don't Shake The Breastmilk
Common Mistakes of The First Time Breastfeeder
Top Ten Myths
Tips For Painfree Breastfeeding
Breastfeeding Latch Trick
Tips For The Nursing Mother
The Discovery of the Upper Lip Tie
Breastfeeding Links From Dr. Sears
Six Tips For Breastfeeding On The Go
10 Tips For New Moms
Breastfeeding Advice From The Experts
Breastfeeding - Why is it so hard sometimes?






Tips For Foods That Can Help Or Hurt Breastfeeding

Lactogenic Foods & Herbs
Herbs To Avoid
Foods That Can Affect Milk Supply
Increasing Your Supply

As a note, Mother's Milk tea is AWESOME to promote lactation. I have a good supply but drink it when I need to pump for a special occasion, I also drank it a lot after giving birth to ensure my supply. It's more of an herbal, savory flavor than a sweeter tea, so I brewed it with chai and used a flavored creamer to dillute the flavor. A friend brewed it and used it as a soup base, which worked out awesome because of its herby, flavor. Great for chicken soup!

Another thing that is good for the occasional supply boost is beer. A good strong beer with lots of hops will help your supply. The hops is what does it. Don't worry about a drink, if you are sober enough to drive you are sober enough to nurse, and alcohol leaves your bloodstream as well. No need to pump and dump unless in dire circumstances.

Lactation cookies are awesome as well! They totally get the milk flowing, and taste yummy too. I always add chocolate chips. This recipe here is similar to the one I made. This recipe from The Leaky Boob is awesome as well! The main ingredients that aid in lactation are brewers yeast, flax meal, and oats. You can add those to anything, or any cookie recipe really. Just remember that REAL oats are what work, not anything like instant oats or Quaker Oatmeal. I loooveee steel cut oats.




Clothes and Products For Your Breasts

DIY Nursing Tank Tutorial
DIY Nursing Infinity Scarf - Awesome scarf doubles as a slight cover for your breast if you're uncomfortable with full breast out nursing, or if you just want a cover in general.


How To Convert A Regular Bra Into A Nursing Bra - I did this, and it works splendidly. Saves money too! I used pant hooks instead of snaps {check out the picture} but you can use any variety of closures that you want, check out your local craft store!

Boppy (available on Amazon or at Babies R Us) - Get this, or something similar! It's a life saver. I got one for my baby shower, and used it often. It was great in the early weeks/months when the baby is small, so you don't get tired arms hold the baby up to your breast. You hold the baby as he/she lays on the pillow, which wraps around you. Once the baby is a bit bigger you can also use it to sit the baby up to lay against, and use to boost the baby up for tummy time. I would "seat" my daughter in it while I scarfed some food down, and she was always content. I also had a pregnancy body pillow (similar to the one in the link) I used, not only for support during my pregnancy and after birth, but I wrapped that around my whole body to help with nursing as well. A good investment with three uses!

A few other products to look into on Amazon, or at a baby store such as Babies R Us - 

Breastpads! Saved my life. I leaked big time at the beginning. I don't now that my supply has leveled out, but I've known moms who leak routinely. I still have some for the occasional mishap in my diaper bag. Great to have on hand! Be sure to change them and not sit in old milk too long, that can lead to yeast.

Lanolin or Coconut Oil - This will really help with any soreness or tenderness as you get used to breastfeeding. I still will occasionally use coconut oil when we've had a bad teething day and nurse more than usual. Another important tip is to let your nipples air dry if you're having tenderness.

Nursing Cover - I never used one, but if you would prefer to be more covered, these are great to have. Blankets and burp cloths are often ripped off. Just remember if your baby doesn't want to be covered, respect them. Fighting with a baby doesn't make breastfeeding very easy. I do the two shirt trick myself. I wear a nursing tank (or any tank that can be stretched easily) under whatever I wear, tanks or shirts or sweaters. I lift the top shirt up, and bring my breast out from bra and over the neckline of the tank underneath (or unhook the nursing tank) and there you go! Boob is out and available for baby, and my huge breast is predominantly covered. My baby still likes to pull my shirt up, so I'm barely covered nowadays, but whatever haha, you have to do what you are comfortable with, and most importantly you have yo work with your child.

Nursing Tanks - This is obvious after my previous suggestion. Nursing tanks are awesome. If you don't cover that's all you have to use! I love them, get em in every color!




Breastmilk Donation vs. Formula

Why Not Formula?
Human Milk Banking Association of North America
Milkshare
Eats On Feets
Human Milk For Human Babies
How Formula Supplementation Decrease Supply
Breastfeeding Advocacy and Formula
Insufficient Supply?
Why I Chose Another Mother's Milk - A Mother's Story
Breastmilk/Formula Comparison


Fullterm Breastfeeding

Breastfeeding Benefits Don't End At Age 1
AAFP and WHO Stance on Breastfeeding Past Infancy
Timeline of Breastfed Baby
How Stigma Hinders Nursing Past One
Toddler Breastfeeding Myths
Breastfeeding Past Infancy Benefits
"Extended" Breastfeeding Info & Statistics





The "Modesty" Issue

Renegade Mothering "Let's Whip Our Tits Out" - very tongue-in-cheek, if you have an issue with strong language, be forewarned! But I really do love her point and outlook on things.
Is Breastfeeding A Modesty Issue
I Almost Chose Not To Breastfeed Because Of The Sexualization of My Breasts
Embarrased || Spoken Word - awesome video from the perspective of a fed up mom
Breastfeeding In Public - A Mother's Story About Becoming Brave
Breastfeeding In Victorian Times - I love this link, because it shows how open women in the Victorian age were about breastfeeding, versus now. The culture then was so Puritanical and the culture now is so sexual, so why was it okay to nurse openly and uncovered then, but not now? Great post.

What is important to remember is to feed your baby however you are comfortable. Whether you use a cover, the two shirt trick, just pull your shirt up, or just pull your boob out, it's feeding your baby and no one else's opinion matters.

Medicinal Uses & More

Medicinal Uses of Breastmilk
Breastmilk Lotion
58 Medicinal, Cosmetic, and Other Alternative Uses For Breastmilk

It should be said that there are innumerable medicinal uses to breastmilk and colostrum. It's just a fabulous creation. Breastmilk can be used to cure pink eye, heal spider bites, and has even been used to treat cancer patients. It's a miracle fluid. My way of life is, apply breastmilk or coconut oil to it, and one of them will fix your problem. In 98% of the cases, it's totally true.


Miscellaneous Links & Info

Why Is Breastfeeding So Important?
HIV & Breastfeeding
101 Reasons To Breastfeed
Extreme Pumping
Breastmilk the movie
Modern Day Wet Nurse

Remember to check out our Facebook page and our Pinterest boards for more info and links any time!

I hope you were able to find some interesting or new information by reading this series. If you ever have question or would like to learn more about a certain topic, feel free to message the Facebook page or leave a comment!

Until next time,
The Crunchy Mama

Saturday, August 3, 2013

Breastfeeding: Myths, Tips & More Pt 2

Today is part two of our breastfeeding series!

(read part one HERE and part three HERE)


Hello all! In honor of World Breastfeeding Week (August 1-7) and National Breastfeeding Month, we are continuing our series on breastfeeding! Today's post has a very special guest writer; a dear friend of mine who is a doula, placenta encapsulationist, and on her journey to become a lactation consultant and breastfeeding educator. Angela has a three year old daughter, is expecting her second child and is also on-call for a birth right now and was very kind enough to take time out of her schedule to write for The Crunchy Mama this week. She has made some wonderful points and I hope she may help answer some of your questions.

Lies told to us about Breastfeeding

Many women begin a parenting journey with the strong desire to breastfeed. Even at the age of seventeen I knew that it was the best option for my little one. What I didn’t know, was that the moment she was born a battle had begun. Before she was born, I saw it as this beautiful bond that me and my daughter would have right from the start. Oh how naive I really was! It was a struggle from the day I left the hospital. I’m pretty sure there were days I cried more than she did. Thankfully, I had a supportive boyfriend who let me scream, and cry, but would NEVER let me give up. I honestly believe, if I didn’t have him fighting for us, I would have been another mother who “couldn’t” breast feed. Somehow, even with all these “problems” mothers have, we’ve survived as a species. How can that be possible, if it seems like nearly every woman who tried, can’t breast feed? Is it really us? Have our bodies really failed? Or could it be possible we have been fed lies that are so ingrained into our minds we see them as truth?

Making Enough Milk for Baby

This is probably the BIGGEST reason I hear as to why women couldn’t breastfeed. While this is a very real problem for a small population of women, it is not the norm. Many women are led to believe that babies will only feed every two to three hours. This is so far from the truth! Some babies will in fact go every three hours, but it’s not uncommon for a baby to want to eat as much as every half hour. That doesn’t mean you don’t make enough, it just means that’s how much your baby wants to eat. Human milk also digests much more quickly. When compared to a formula fed baby, it may seem like they aren’t getting enough milk.
(This chart shows the stomach sizes of a baby up until the first month. As you can see, a baby really doesn’t eat much per feeding. )

Your baby may out of nowhere start feeding constantly. This is nothing new, and has nothing to do with your supply. It’s just simply, a growth spurt. Your baby will have many of these during childhood. That just means you need to feed your baby when the baby is hungry. I promise, it won’t last forever!

There are also times that your baby just wants to be close. This is called NNS or Non-Nutritional Sucking. Our busy lives often conflict with this, and can cause many mothers to feel like their baby is “always” eating. The reality is, your baby just wants you!

Pumping is NOT and indication of proper milk production. There are women who have healthy breastfed babies who cannot pump an ounce of breast milk.

The best indication of proper milk production is five to six wet diapers and more than three bowel movements a day. (I should add that it is possible for breast fed newborns to not have bowel movements for up to ten days.)

The Issue of Latch

Many women, like myself, don’t expect problems when it comes to breast feeding. I personally had this problem, and ladies, I feel your pain. It is so frustrating to try and feed a baby who just cannot latch. This can be the start of many other breastfeeding problems including, cracked nipples, blocked ducts, mastitis, and reduction in milk supply, oh and crying, lots of crying.
The first thing that needs to be checked is if a baby has a tongue or lip tie. It is important to find someone who specializes in this, since many pediatricians are uneducated about tongue and lip ties. Tongue and lip ties can also be the root of other problems that most people wouldn’t think to associate with it.


In my case, I had flat nipples AND my daughter had a tongue tie. For the first few weeks I used a nipple shield which helped to not only get her to latch but also pulled out my nipples so I could eventually nurse without one. You can use a shield for the whole duration of your breastfeeding relationship. I just chose not to out of pure laziness. (I hated always washing that thing!) It is important that the nipple shield is the correct size. This illustration from Medela shows how to tell if the shield is a correct fit.


There are also products you can use to extract the nipple. This can be painful, but only for a short time, and makes it all worth it in the end.


Babies “allergic” to breastmilk
This is one I’ve heard a lot recently. Women devastated because their doctor told them their baby “needs” formula because their breastmilk is bad. While this is a real and RARE problem known as galactosemia, it that only occurs in 1 out of 60,000 live births. Galactosemia is a metabolic disorder that causes the baby to be unable to digest sugars that make up lactose.

Doctors can often misdiagnose jaundice as a breast milk allergy. It can be scary seeing a baby with jaundice as it changes the skin of the baby from pink to a yellowish color. This is caused by a build up of bilirubin. Bilirubin is a pigment in the blood when our red blood cells die. Normally, the liver will flush it out into the intestines, but for some newborns too much is created for the liver to be able to flush all of it out causing the skin to turn yellow. The cure? Breastfeed as much as possible! This can be hard, because jaundiced babies tend to be more sleepy. In this case, I would recommend using a pump and dropper just to get as much milk in the baby as possible.

{Note from The Crunchy Mama here. When my daughter was born, she wouldn't nurse right away and we struggled as well. We dropped pumped colostrum for a while to prevent nipple confusion. Another way to prevent jaundice other than ensuring breastfeeding is delayed cord clamping, which you can read more about here. Making sure all of baby's blood is returned to their body before cutting the cord really helps!}

Lastly, if you think your baby may be allergic to your breastmilk, it is more likely they are allergic to something in your diet. Some of the common allergies are, diary products, eggs, spicy foods, and gluten. However, it could be anything, I knew of a baby to had a sensitivity to cucumber! Don’t assume anything is safe.


The real reasons women can’t breastfeed

There are obstacles that come in our way, that can cause us to fall into the trap of not being able to breastfeed. At certain times in our lives, these can be very real and very discouraging factors.

The Role of Stress and Breastfeeding
Stress hormones are a basic part of survival for animals and human alike. Our ancestors would have never survived if it weren’t for the ability to respond to high stress situations. Today, we don’t live in fear of being attacked by animals, but nonetheless, stress fills up our lives every day. This constant stress can negatively affect many parts of our lives, including blood pressure, heart rate, digestion, and yes, breastfeeding.
When a mother is consumed with stress it makes it difficult to tend to her baby the way the baby really needs. On top of that, the stress hormones, adrenaline and cortisol, inhibit prolactin levels. (Prolactin is directly related to milk production.) 

A quote from Ina May’s Guide to Breastfeeding “I am certain that one of the reasons all the women in my community were able to breastfeed their babies was that we created a largely stress-free culture for women and babies without making life unpleasant for everyone else.”

Ina May lived in an area that honored breastfeeding. Women weren’t required to “cover up” or leave the room in order to provide their baby with food. Unfortunately, most women in our culture do not have that luxury. Many women constantly live in fear of what others are thinking while the only thing they should need to focus on is their baby. I had this fear myself – are you ready for this confession? I wouldn’t breastfed in public. Yes, you heard me correctly. I was still living with my parents at the time and was constantly shamed for not covering up, but my daughter hated it. At least at home I could hide in my room, but if my own family was so grossed out by what I was doing, how could I do that in front of strangers. Now I know better and my next babies will be fed whenever, where ever, however they want!

This isn’t something that NEEDS to ruin your breastfeeding experience. Even after all my struggles, I was able to nurse my daughter until she was eighteen months old.

I don’t know if I can say this enough, but the BEST way to successfully breastfeed is to surround yourself with people who are supportive of breastfeeding. There are groups, locally and online that can help remind you, you aren’t alone. If you don’t feel you are properly supported keep looking for people until you do.

{Another note. I can absolutely relate to what Angela was writing about stress affecting the breastfeeding relationship. My family is a fairly "modest" family and I knew their opinions about uncovered nursing and it made me VERY nervous to feed my daughter around them for a long time. But we were a determined duo, and I wanted her to eat when she needed no matter where we were or who we were around. If a baby can eat with a bottle in front of anyone, I knew my breastfed baby could do the same, and we pushed through the struggle and slowwlllyyy became more comfortable with nursing in the open, and soon... in public. Don't be scared. It can be hard. Just do what you're comfortable with. It took us a while! Whether it be with a cover, the two-shirt trick, or totally uncovered, feed your baby however you need.}


Your Birth Experience and Breastfeeding
Our birth experiences are much more significant than mothers are led to believe.  Birth brings delicate hormones that can be easily interrupted when a birth becomes a medical procedure. Things as simple as a woman’s position in labor can affect the ability to breastfeed. In 1979, an article by Dr. Roberto Caldeyro-Barcia was conducted. This research study showed that women who were in a “vertical” position during labor had less fetal distress than woman who had a “horizontal” position. If an infant goes into fetal distress during labor, it can cause an infant to be less likely to latch on following birth.

Pain relief is common for many women, but what women don’t know is this can cause problems for the breastfeeding duo. It can cause the baby to come out less responsive as babies who were not exposed to drugs.
If a birth is filled with interventions, it is likely that birth will end in cesarean. This can prevent the mother from even seeing or touching her baby for hours after the child is born. While c-section mothers may get off to a slow start, it doesn’t mean it is impossible to breast feed, just more difficult. It is crucial to get the baby to the breast as soon as possible, not only for breastfeeding purposes, but also for breastfeeding to be established.
No matter what way your birth turns out, breastfeeding is possible. Rooming in with baby, Resting as much as possible with your baby, and constant skin to skin time can greatly improve breast feeding outcomes.


{For more info on another procedure which inhibits breastfeeding, click HERE and HERE.}

Real Medical Reasons
For a small percentage of women, breastfeeding really isn’t an option. Insufficient glandular tissue, wacked out hormone levels, and certain medications can force some women to end their breastfeeding
 Insufficient glandular tissue or Mammary Hypoplasia are disorders of the breast tissue. These disorders occur in very rare cases, and can be detected by visual markers.

What are the visual markers of hypoplastic breasts? In a study of 34 mothers by Kathleen Huggins, et al. (2000), the researchers found a correlation between the following physical characteristics and lower milk output:
•widely spaced breasts (breasts are more than 1.5 inches apart)
•breast asymmetry (one breast is significantly larger than the other)
•presence of stretch marks on the breasts, in absence of breast growth, either during puberty or in pregnancy
•tubular breast shape ("empty sac" appearance)
Additional characteristics that may indicate hypoplasia are:
•disproportionately large or bulbous areolae
•absence of breast changes in pregnancy, postpartum, or both


With the help of a SNS system (pictured right), mother who truly can’t breastfeed still have the ability to bond with their infant.

{Also helpful for moms who may have struggled with nipple confusion and want to try nursing again!}

The virus HTLV-1 (human T-cell leukemia virus type 1) can develop into a highly malignant disease that is nearly always fatal. This virus is not common in the US or Europe, but is on the rise in parts of Africa, South America, Japan and the Caribbean. Since breastfeeding is a major route of transmission for this virus, it is recommended that women who are carriers of the virus not breastfeed their infants.
There are times when the mother becomes sick and needs to go on medication in order to stay healthy. This can interfere with breastfeeding, but doesn’t always have to. Even though most medications given to breastfeeding mothers pass into the mother's milk, the majority of over-the- counter and prescription drugs are considered compatible with breastfeeding. Although, the baby should always be closely monitored for adverse affects.
Le Leche League provides questions to be asked before exposing any child to a medication.

•Has the drug been given to infants? A drug commonly prescribed for infants is usually a good choice for a breastfeeding mother.
•Has the drug been given to other breastfeeding mothers? A drug that has a history of use by breastfeeding mothers is a better choice than a new, possibly untested drug.
•What is the duration of the drug therapy? The duration of the drug therapy can affect its compatibility with breastfeeding. A drug considered compatible with breastfeeding when taken for a few days might not be compatible when taken over a long period of time.
•Is the drug short-acting? A short-acting form of the drug may be a better choice for a breastfeeding mother than a longer-acting form that stays in the mother's system for a longer period.
•How is the medication being given? A drug given by injection or by mouth is less concentrated than one given intravenously. However, a drug may be given intravenously because it is inactivated or not absorbed by the digestive system, so the baby's digestive system would also inactivate or not absorb the drug.
•How well can the baby excrete the drug? Some drugs accumulate in a baby's system and can potentially build to toxic levels. A drug that is quickly eliminated by the baby is more compatible with breastfeeding.
•Does the drug interfere with lactation? Some drugs should be avoided by breastfeeding mothers because they affect breastfeeding itself (the let-down or milk supply).

To the Mother’s Who “Couldn’t”
I’m sure many of you will read this and immediately get defensive. Please don’t feel like you need to. If you feel like you tried your best with the resources you had, then you did! Your baby is lucky to have a mother that tried against much adversity. Don’t blame yourself for “not knowing any better” because, most of us didn’t. I didn’t know better with my first, but I took that and learned from it. If you feel you actually didn’t try your best, that is something to evaluate in your own life, but I’m not here to judge.

Resources
Cole, Melissa, and Bobby Ghaheri. "The Basics of Tongue and Lip Tie: Related Issues, Assessment and Treatment." The Leaky Boob. N.p., 19 Nov. 2012. Web. 03 Aug. 2013.

"Right Size of Breastshield." http://www.medela.com/IW/en/breastfeeding/good-to-know/right-size-of-breastshield.html . N.p., n.d. Web. 03 Aug. 2013.
Newman, Jack, and Teresa Pitman. "Jaundice." The Ultimate Breastfeeding Book of Answers: The Most Comprehensive Problem-solving Guide to Breastfeeding from the Foremost Expert in North America. New York: Three Rivers, 2006. 133-38. Print.

Gaskin, Ina May. Ina May's Guide to Breastfeeding. New York: Bantam, 2009. Print.
Cassar-Uhl, Diana. "Supporting Mothers with Mammary Hypoplasia." LLLI. N.p., 18 July 2010. Web. 03 Aug. 2013.
"Medela SNS Supplemental Nursing System." Medela SNS Supplemental Nursing System. N.p., 25 Aug. 2010. Web. 03 Aug. 2013.

Sturges, Pat. "Medications and Breastfeeding." LLLI. N.p., 14 Oct. 2007. Web. 03 Aug. 2013.

Monday, July 22, 2013

Breastfeeding: Myths, Tips, And More Pt1




I've been wanting to do a post on breastfeeding for a long time. It's hard work, there's a lot of area to cover! But in this I aim to present you with all the facts. The myths about breastfeeding you may believe, especially those that can hinder nursing or stop it altogether, tips to a more successful journey, physical issues that can inhibit it, the "nursing in public" issue, modesty, and much more.

This is part one of The Crunchy Mama's series on breastfeeding!

(read part two, Lies You May Believe HERE and part three, Tips Tricks and Extras HERE)

My Start

I always knew I wanted to breastfeed. It was something I grew up knowing, even though I was formula fed nearly from the start. I knew it was the most natural, normal way, and I knew it was incomparable, even before I began my reading about it. And when I got pregnant, I knew without a shadow of a doubt I would breastfeed my babe.

Some women begin producing colostrum (liquid gold, its the good stuff!) while still in pregnancy, I did around 17 weeks. When my daughter was born, we did immediate skin-to-skin contact, and tried feeding within the hour. It wasn't easy though. She latched on quickly, but not properly, and being a tired newborn quickly fell asleep. She slept a lot. My mother in law worried at the time, and because I was a brand new mom I worried too. She didn't eat a lot, and my milk hadn't come in yet, and I was freaked out.

{As I've come to learn, this is fairly normal, especially for shoulder dystocia babies like mine. The birth process is incredibly wearing and they are exhausted! While emotions run high in pregnancy, birth, and parenting, remember not to read into everything. Some babies latch on soon, are alert or hungry right away, and some aren't.}

My in-laws, bless their hearts, were freaked out enough to run to the store for bottles and formula. But this scared me. I knew the catastrophic cycle that could come from offering a bottle of formula... nipple confusion and preference, trouble latching on to the mother's nipple and frustration at the slower flow, leading to a frustrated mom and another bottle... and so on and so forth until the breastfeeding journey is forfeited.

{One thing we have to remember, is breastfeeding is an art, one that must be learned by mother and child.}

So my midwife kindly offered to try wet nursing, to see if our issue was latching or just a really sleepy baby.

Bree didn't take the breast, or the bottle of formula for that matter. As my milk hadn't come in yet, I pumped colostrum and droppered into my daughter's mouth (a great alternative if the baby isn't taking the breast yet and you don't want to offer a bottle). Colostrum is much thicker and denser than just breastmilk, and can be harder to come out, which is why many moms struggle in the first few days, waiting for their milk to come in. But it is the PERFECT first food for your baby, and the strength needed to suckle for it is great preparation for your baby to learn how to eat.

Luckily three days after giving birth my milk came in. I drank tons of fluids and mother's milk tea and was engorged! It was hard getting my tiny little one latched on to my veryyyy full breast, but we did it! It took us around seven weeks to fully get the hang of it, and still struggled on occasion. We discovered later on that the reason behind this was an upper lip tie (we will discuss lip and tongue ties in another part of this series), and we pushed through and have a successful breastfeeding relationship despite it, nearly ten months in.

My reason for telling you my story is this: Breastfeeding can be easy for some, and very difficult for others. But it is totally worth it to push through the circumstances if you can and not give up! There are sooo many wonderful benefits to mother and child from breastfeeding, and that is what we will be discussing next.

Benefits of Breastfeeding

Dr. Sears states 7 ways breastfeeding benefits moms, although I believe there are countless benefits. Let's read some, straight from his website:



  • Reduces the risk of breast cancer. Women who breastfeed reduce their risk of developing breast cancer by as much as 25 percent. The reduction in cancer risk comes in proportion to the cumulative lifetime duration of breastfeeding. That is, the more months or years a mother breastfeeds, the lower her risk of breast cancer.
  • Reduces the risk of uterine and ovarian cancer. One of the reasons for the cancer-fighting effects of breastfeeding is that estrogen levels are lower during lactation. It is thought that the less estrogen available to stimulate the lining of the uterus and perhaps breast tissue also, the less the risk of these tissues becoming cancerous.
  • Lessens osteoporosis. Non-breastfeeding women have a four times greater chance of developing osteoporosis than breastfeeding women and are more likely to suffer from hip fractures in the post-menopausal years.
  • Benefits child spacing. Since breastfeeding delays ovulation, the longer a mother breastfeeds the more she is able to practice natural childspacing, if she desires. How long a woman remains infertile depends on her baby's nursing pattern and her own individual baby.
  • Promotes emotional health. Not only is breastfeeding good for mother's body, it's good for her mind. Studies show that breastfeeding mothers show less postpartum anxiety and depression than do formula-feeding mothers.
  • Promotes postpartum weight loss. Breastfeeding mothers showed significantly larger reductions in hip circumference and more fat loss by one month postpartum when compared with formula-feeding moms. Breastfeeding mothers tend to have an earlier return to their pre-pregnant weight.
  • Costs less to breastfeed. It costs around $1,200 a year to formula-feed your baby. Even taking into consideration the slight increase in food costs to a breastfeeding mother, the American Academy of Pediatrics estimates that a breastfeeding mother will save around $400 during the first year of breastfeeding.

  • {Let me just say that the "child spacing" benefit, does not work for everyone. My period returned the week after my post partum bleeding stopped. While in many cases, full exclusive breastfeeding will delay the return of fertility, it is not a guaranteed means of birth control. I breastfed exclusively without introducing a pacifier until my babe was 2 months old, nursed on demand, and through the night and it did not work for me.}






    The benefits for baby are innumerable. Stronger immune system, great brain development and function..... the list is huge and long. 

    Check this link out, directly from Dr. Sears again! Benefits for babies from breastfeeding:



  • Brain. Higher IQ in breastfed children. Cholesterol and other types of fat in human milk support the growth of nerve tissue.
  • Eyes. Visual acuity is higher in babies fed human milk.
  • Ears. Breastfed babies get fewer ear infections.
  • Mouth. Less need for orthodontics in children breastfed more than a year. Improved muscle development of face from suckling at the breast. Subtle changes in the taste of human milk prepare babies to accept a variety of solid foods.
  • Throat. Children who are breastfed are less likely to require tonsillectomies.
  • Respiratory system. Evidence shows that breastfed babies have fewer and less severe upper respiratory infections, less wheezing, less pneumonia and less influenza.
  • Heart and circulatory system. Evidence suggests that breastfed children may have lower cholesterol as adults. Heart rates are lower in breastfed infants.
  • Digestive system. Less diarrhea, fewer gastrointestinal infections in babies who are breastfeeding. Six months or more of exclusive breastfeeding reduces risk of food allergies. Also, less risk of Crohn's disease and ulcerative colitis in adulthood.
  • Immune system. Breastfed babies respond better to vaccinations. Human milk helps to mature baby's own immune system. Breastfeeding decreases the risk of childhood cancer.
  • Endocrine system. Reduced risk of getting diabetes.
  • Kidneys. With less salt and less protein, human milk is easier on a baby's kidneys.
  • Appendix. Children with acute appendicitis are less likely to have been breastfed.
  • Urinary tract. Fewer infections in breastfed infants.
  • Joints and muscles. Juvenile rheumatoid arthritis is less common in children who were breastfed.
  • Skin. Less allergic eczema in breastfed infants.
  • Growth. Breastfed babies are leaner at one year of age and less likely to be obese later in life.
  • Bowels. Less constipation. Stools of breastfed babies have a less-offensive odor.

    This article from Neuroscience News  shows the immense benefits to brain development the longer you breastfeed...

  • Support for the developing brain.
    MRI images, taken while children were asleep, showed that infants who were exclusively breastfed for at least three months had enhanced development in key parts of the brain compared to children who were fed formula or a combination of formula and breastmilk. Images show development of myelization by age, left to right. Credit: Baby Imaging Lab/Brown University
    "The study showed that the exclusively breastfed group had the fastest growth in myelinated white matter of the three groups, with the increase in white matter volume becoming substantial by age 2. The group fed both breastmilk and formula had more growth than the exclusively formula-fed group, but less than the breastmilk-only group."

    Babycenter tells us "Your breast milk is specifically tailored to your baby. Your body responds to pathogens (virus and bacteria) that are in your body and makes secretory IgA that's specific to those pathogens, creating protection for your baby based on whatever you're exposed to. Breastfeeding's protection against illness lasts beyond your baby's breastfeeding stage, too. Studies have shown that breastfeeding can reduce a child's risk of developing certain childhood cancers. Scientists don't know exactly how breast milk reduces the risk, but they think antibodies in breast milk may give a baby's immune system a boost. 

    Breastfeeding may also help children avoid a host of diseases that strike later in life, such as type 1 and type 2 diabetes, high cholesterol, and inflammatory bowel disease. In fact, preemies given breast milk as babies are less likely to have high blood pressure by the time they're teenagers.

    For babies who aren't breastfed, researchers have documented a link between lack of breastfeeding and later development of Crohn's disease and ulcerative colitis..." 
    Check out the link to read more!

    Another fabulous source for breastfeeding is evidence-based parenting website KellyMom, where there are a TON of resources and articles regarding breastfeeding, Birth Without Fear, and of course, Dr. Sears.

    Obviously there are many benefits to breastfeeding, and I hope you learned something new today! Part 2 of the breastfeeding series coming soon!

    ~The Crunchy Mama

    More links and resources for you to read:

    And remember to look for us on Facebook, where I share random awesome stuff I find.

    Friday, November 30, 2012

    The Bogus Breastfeeding Debate Over Nursing Older Kids

    "..the real outrage isn't that some mothers measure their nursing experience in years. It’s that most mothers don’t get the support and nods of approval from their circles—family, community, the health-care system, media—that would help them to relax into a very ordinary nursing relationship of whatever length they choose."
    Read more below:
    http://www.thedailybeast.com/articles/2012/05/22/the-bogus-breastfeeding-debate-over-nursing-older-kids.html

    Wednesday, November 28, 2012

    Why I Chose AP

    I knew since I was 14 years old that I wanted to birth in water. Years later, I was newly married and discovered I was pregnant, and began reading up more on this birth I instinctively knew I wanted.

    I started read books by Ina May Gaskin and watching documentaries like "The Business of Being Born" and discovered I not only wanted to birth in water, I wanted to birth at home as well.

    I won't go into the details here, I'll save that for another time, but while homebirth isn't for everyone, it was most certainly for me. In the course of my pregnancy I read countless books, articles, and studies, and in turn decided attachment parenting was for me. Dr. Sears calls attachment parenting "a style of caring for your infant that brings out the best in the baby and the best in the parents.  Attachment parenting implies first opening your mind and heart to the individual needs of your baby, and eventually you will develop the wisdom on how to make on-the-spot decisions on what works best for both you and your baby. A close attachment after birth and beyond allows the natural, biological attachment-promoting behaviors of the infant and the intuitive, biological, caregiving qualities of the mother to come together. Both members of this biological pair get off to the right start at a time when the infant is most needy and the mother is most ready to nurture. Bonding is a series of steps in your lifelong growing together with your child."

    To me, attachment parenting is exclusive breastfeeding until 6 months or older (food before one is just for fun), baby-led weaning (and if that means still nursing, even for comfort, at 2, so be it), co-sleeping (sleeping in the same room, commonly confused with bedsharing), natural preventative health measures, and more. Attachment parenting means no Ferber method baby training (cry it out methods). I will also be making my own baby food when the time arises. 

    I've always been a "crunchy" person, never quite fitting in with the mainstream, never sure where my niche was. I didn't know I wouldn't find it til I was a mom. I knew as a child God's call on my life was to be a mommy, and now I'm on the journey to fulfill that calling.

    While I have read countless books and articles, and will continue to, I do not pretend to know everything. I'm still learning, and my child is still new to this world. But I have learned a lot, and plan on using this new found knowledge in my parenting journey. And as I journal this process, you get to join me!